HEALTHY EATING HABITS
Are you sick and tired of the struggle of you versus food? Are you trying desperately to drop some unwanted fat or unhealthy habits around snacking, emotional eating, or forgetting to eat all day because everything else - your work, your kids, your busy life - is somehow getting priority over yourself? If any of these sound familiar, then it's time to learn critical steps to get off this never-ending roller coaster! Guilt and unhappiness around food can quickly ooze a negative attitude toward other areas of your life, and you may get stuck in a downspiral.
Learn how to crank up your metabolism, shed fat and get in the best shape ever -- all while creating sustainable healthy habits that create a dramatically new result. Boost incredible willpower, stop the struggle against your old self and step into an entirely new you. Learn to see food as the fuel to keep you balanced, sane and productive -- no longer the enemy or the reward. Become an ideal role model of health for your loved ones and your community.
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The healthy role model and teacher you always wish you had. Laura St John's mindset coaching will make you feel good about yourself so you can become inspired to make dramatic shift in yourself. Laura St John specializes in helping you "get unstuck" in your old ways. She will gently meet you where you are at and lead you one step at a time toward the positive.
Thousands of people. One incredible mindset coach to guide you through every step of the way. What's unique about this challenge is that it gives you a solid framework to plug in your own plan of what foods are right for you. So if you are already working with a specific plan or nutritionist, this will compliment any plan. If you don't have one, we help you create one so you can crush your goals once and for all!
Frequently Asked Questions
Time to draw the line in the sand and make the investment in yourself that will last for decades to come. This course will not only create immediate, applicable changes in your life right now. It will also make a ripple effect as your children and loved ones see you step into taking your power back from food. Food will no longer control you. You will control you. There's nothing more refreshing than making an impact on yourself and others. Let's get started!