Here we go! On the first day of the challenge we go over everything you can expect to see the most amazing results over the next 6 weeks. It all starts with our Simple 6 meal plan that helps you figure out how much to eat each meal.

Most people diet and feel like they are on a roller coaster. There are "good" days and they need to compensate for the "bad" days. It is up and down both with your weight and your emotions. The simple 6 is designed to get you on the train tracks to success. A straight easy ride to the finish line. We want you to feel healthy both physically and emotionally and staying satisfied all day is part of that. Also! We want your metabolism CRANK ON, Eating more meals and snacks will help keep your metabolism blazing.

TO DO:

1) Print Out the Simple 6 Meal Plan and start by writing down what you are currently eating

2) Use the Simple 6 Meal Plan to start to PLAN your meals and snacks

3) Print the Goals Sheets to keep track of your daily progress